Sea Moss & Pregnancy: A Maritime Marvel For Maternal Health

Pregnancy can be a challenging journey, impacting your emotional, mental, and physical well-being daily. However, you don't have to endure exhaustion and sadness while awaiting your little one's arrival. If you're concerned about maintaining health and peace of mind during this extended journey, we have some relieving details in this straightforward pregnancy guide.

Sea moss, renowned in the holistic world, is rich in essential vitamins, minerals, digestive fibers, and antioxidants. It optimizes not only your baby's development but also your well-being. Micronutrient deficiencies are almost inevitable during pregnancy, hence the prescription of prenatal supplements. Meeting optimal levels is crucial for both mother and child to avoid adverse outcomes and poor health. Here is a list of benefits in sea moss in helping you enhance your pregnancy:

Magnesium is known for regulating many bodily functions. It has been proven to regulate blood pressure in pregnant women, relaxing arterial walls and reducing sudden contractions of blood flow to your baby. It's also praised for its effectiveness as a muscle relaxant and shown to reduce the risk of low birth weights in clinical studies through supplementation.

Copper plays a crucial biological role in building connective tissues, enhancing iron metabolism, melatonin production, and central nervous system development. It supports cognitive development in the latter stages of pregnancy. Copper is a vital cofactor for antioxidant enzymes that protect against cell oxidation caused by pregnancy stress, as oxidative stress has been linked to adverse pregnancy outcomes.

Iodine demand increases in the thyroid gland during pregnancy. Adequate iodine intake minimizes the risk of adverse outcomes such as miscarriage, stillbirths, and birth defects. Iodine is essential for brain development and hormone balance, which can be imbalanced during pregnancy.

Calcium and phosphorus are essential minerals for maintaining bone density in both the mother and child. Vitamin D is necessary for regulating and optimizing these minerals in the body, ensuring the development of a healthy skeletal frame.

Iron deficiency is a global concern, making it vital to ensure optimal levels during pregnancy. Iron is essential for delivering oxygen in the blood and supporting normal growth and development of the fetus. Vitamin C works alongside iron, enhancing iron absorption, improving blood oxygen levels, and providing antioxidant properties for cell protection and immune system support.

A complex of B vitamins (B1, B2, B3, B5, B6, B8, B9, and B12), along with vitamin C, iron, magnesium and zinc, boosts energy production in cells, effectively combating mental and physical fatigue during pregnancy.

Stretch marks, pregnancy rashes & hormonal breakouts

A combination of vitamins A, E, C, D, K, and zinc possesses powerful antioxidant properties known for skin regeneration, collagen synthesis, hydration, elasticity, and reducing fine lines and blemishes. 

Vitamins and minerals serve as the building blocks for every body function, each with specific roles. Vitamins A, K, E, and D are fat-soluble and can be stored in the body for longer, while Vitamin C and B vitamins are water-soluble and require daily replenishment through the water cycle for optimal benefits.

How to take sea moss gel

 Sea moss is a powerful supplement with wonders working off just 1g. According to 1 study sea moss intake at 4 grams a day did not pose any health risk in adults and even children. It is generally accepted that 4-8 grams of sea moss daily is a safe dosage which amounts to 2 -4 tablespoons. We recommend 1-2 tablespoon daily for optimal intake.

Babies under 6 months - contact your health care professional for accurate guidance based on your baby's individual weight.

Direct - Direct from spoon

Food integration - Mix into hot or cold dishes of choice e.g. porridge, homemade jellies (vegan gelatin replacement), salads, curries, stews & baked goods

Liquid integration - Mix into preferred hot or cold beverages e.g. tea, coffee, herbal teas, smoothies, and shakes

For skin issues such as stretch marks, breakouts, and rashes, sea moss' organic skin loving nutrients can be applied topically using the following methods:

Face mask

Apply the sea moss gel evenly on your face for 15-20 minutes and gently rinse. You can create a thicker face mask by adding aloe vera gel, honey, and yogurt, leaving it on for 15-20 minutes before rinsing.

Body application

Apply solo or mix sea moss with natural carrier gels of your choice, leaving it on for 15-30 minutes as often as desired. It's advisable to perform a skin patch test and wait a 48-hour window before use.

Medical Disclaimer: The information provided here is intended for educational purposes only and should not be construed as medical advice. We advise consulting with your regular healthcare professional before making any changes to your diet, exercise, or supplement routine, especially if you have pre-existing health conditions, pregnant or are currently taking any medication.

FAQS - 

 Can sea moss replace prenatal vitamins?

Sea moss should not replace prenatal supplements but can be used in conjunction with them. It can be taken alongside prenatal prescriptions, but it's recommended to consult your healthcare provider for accurate guidance and support. Sea moss is generally considered safe, but professional advice is always recommended.

Is sea moss bad for fertility?

Sea moss is known to be packed with a wide variety of health-activating tools including natural aphrodisiac and fertility boosting properties 

Does sea moss have folic acid and folate? 

Yes. Sea moss along a variety of B vitamins does contain B9 (Folate) a natural alternative to its synthetic counterpart, folic acid.

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