Uncovering sea moss's transformational power for men's wellness & appearance
In today's fast-paced world, characterized by poor lifestyle choices like unhealthy diets, lack of exercise, and easy access to instant gratification, it's no surprise that testosterone levels in modern men have significantly declined compared to previous generations.
What is testosterone & why is it crucial?
Testosterone, a vital hormone for men, plays multiple essential roles in the male body, including:
- Developing physical male attributes such as muscle mass, bone density, vocal tone, facial and body hair.
- Maintaining sperm count.
- Influencing libido and sexual function.
- Regulating energy production.
- Affecting mood and cognitive functions.
Recognized by physicians, scientists, and athletes as a key hormone for male well-being, testosterone is extensively researched for its role in optimizing men's health.

Testosterone production occurs in the testicles and is regulated by the pituitary gland in collaboration with the thyroid gland. The healthy functioning of all three components is crucial for optimal testosterone production.
The thyroid hormone is known for controlling metabolism, growth, and various bodily functions. The thyroid gland, anterior pituitary gland, and hypothalamus work together to regulate and release hormones necessary for testosterone production.
Hypothyroidism, often caused by iodine deficiency, can lead to irregular thyroid function, resulting in decreased testosterone production. Symptoms of an underactive thyroid include cold intolerance, constipation, fatigue, and weight gain. Conversely, an overactive thyroid may lead to symptoms like weight loss, heat intolerance, diarrhea, fine tremors, and muscle weakness. However, maintaining a healthy diet can help prevent these issues.
Key minerals in sea moss that enhance pituitary gland, thyroid and testicular function include:
- Selenium
- Copper
- Zinc
- Magnesium
- Manganese
- Potassium
- Iron
- Iodine (high content in sea moss)
Key vitamins in sea moss for enhancing these functions include:
- B1 (Thiamine)
- B6 (Pyridoxine)
- C (Ascorbic acid)
- B12 (Cobalamin)
- E (Tocopherol)
By ensuring the proper functioning of these components, libido and sexual function can be significantly improved for individuals experiencing a lack of desire and performance due to deficiencies and depression.
*Vitamins play various roles in the body and need regularly replenishing. While fat-soluble vitamins (A, K, E, and D) can be stored in the body for longer, water-soluble vitamins Vitamin C and B vitamins require daily replenishment for optimal health and benefit
Healthy fats are also essential for storing fat-soluble vitamins, found in foods like avocados, fish oils, olive oil, and flax seeds*
Remarkable benefits of magnesium in sea moss for anxiety, depression and ADHD like conditions
Magnesium, a extensively studied mineral, has been proven to enhance numerous essential functions of the human body, from digestion and muscle function to improving sleep, alleviating ADHD and depression, among other benefits. It serves as a major cofactor in initiating enzyme reactions that drive energy production and protein synthesis in various cells throughout the body.
Numerous controlled studies have shown significant improvements in patients with psychological conditions like ADHD and depression, as well as substance addiction, through magnesium supplementation alone. This is achieved through various mechanisms, including the regulation of the nervous system and the blocking of mood-triggering receptors, ultimately calming individuals without the need for heavy prescriptions. It is likely to become the go-to medication in the future, given the adverse effects and rising costs of current brain function medicines.
A study in mice demonstrated that low magnesium levels altered the gut microbiota-brain axis, leading to lethargic, depressed-like movements in the mice.
Sea moss skin & hair benefits
Sea moss contains a range of nutrients that work together to nourish the skin and hair, replace and strengthen cell structure, provide anti-bacterial protection, regulate sebum production in the scalp and on the skin's surface, and enhance collagen synthesis. These benefits result in thicker hair follicles, a healthy shine, protective hydration, increased oxygen to cells, powerful antioxidant action, and a reduction in the appearance of fine lines and blemishes.
How to take sea moss gel
Sea moss is a powerful supplement with wonders working off just 1g. According to 1 study sea moss intake at 4 grams a day did not pose any health risk in adults and even children. It is generally accepted that 4-8 grams of sea moss daily is a safe dosage which amounts to 2 -4 tablespoons. We recommend 1-2 tablespoon daily for optimal intake.
Babies under 6 months - contact a health care professional for accurate guidance based on your baby's individual weight.
Direct - From spoon
Food integration - Mix into hot or cold dishes of choice e.g. porridge, homemade jellies (vegan gelatin replacement), salads, curries, stews & baked goods
Liquid integration - Mix into preferred hot or cold beverages e.g. tea, coffee, herbal teas, smoothies, and shakes
How to use sea moss for skin
For a lighter mask, apply the sea moss gel directly, ensuring even coverage, and leave on for 15-20 minutes before gently rinsing. You can also create a thicker sea moss face mask by adding ingredients such as aloe vera gel, honey, and yogurt. Apply the mask for 15-20 minutes and rinse gently. Use according to your skin sensitivity and desired goals, with a recommended usage of 1-4 times per week.
Bonus tips
- Use soft material and dry by lightly pressing the skin
- Minimize processed sugar intake to reduce inflammation in the body
How to use sea moss for hair
Pre-shower hair mask
- Before showering, apply a generous amount of sea moss gel to your scalp, hair roots, lengths, and tips. (Adding honey, aloe vera gel, or plain yogurt as a bulking agent are all deemed to have remarkable conditioning properties with yogurt containing proteins and lactic acid (waste cell removal)
- Massage it into your hair and scalp, ensuring even coverage.
- Leave the sea moss gel on for 20-30 minutes to allow your hair to soak up its nourishing properties.
- Afterward, proceed with regular shampooing and conditioning routine.
Deep conditioning treatment
- Begin by shampooing your hair as usual.
- Apply your regular conditioner and leave it on for the recommended time.
- Rinse out the conditioner thoroughly.
- Gently squeeze out any excess water from your hair.
- Divide your hair into sections using a wide-toothed comb.
- Apply sea moss gel from the roots to the ends of your hair.
- Ensure even distribution.
- Wash out all the remaining with shampoo and dry.
Leave in style serum after shampoo & conditioning
- Sea moss gel can also be used as a leave-in conditioner.
- After washing and conditioning your hair, squeeze out excess water.
- Apply a small amount of sea moss gel to the lengths and tips of your damp hair.
- Style your hair as you normally would, without rinsing out the gel.
Start your journey today and enhance your life style with results often achieved with in weeks!
Disclaimer: The information provided here is intended for educational purposes only and should not be construed as medical advice. We advise to always consult with your regular healthcare professional before making any changes to your diet, exercise, or supplement routine, especially if you have pre-existing health conditions or are currently taking any medication.
FAQ'S
Who can use it? Our sea moss is considered a natural safe product free from any any additional nasties from us. It is considered safe for all to use, unless a underlying health condition may be present in which case we advise seeking professional medical advice prior to use.
How many times a week can i use it on my skin and hair? There typically is no fixed limit on the amount of times per week although we recommend 3-5 times a week depending on the individual's health and goal.
Botturi A, Ciappolino V, Delvecchio G, Boscutti A, Viscardi B, Brambilla P. The Role and the Effect of Magnesium in Mental Disorders: A Systematic Review. Nutrients. 2020 Jun 3;12(6):1661. doi: 10.3390/nu12061661. PMID: 32503201; PMCID: PMC7352515.
Michalak M, Pierzak M, Kręcisz B, Suliga E. Bioactive Compounds for Skin Health: A Review. Nutrients. 2021 Jan 12;13(1):203. doi: 10.3390/nu13010203. PMID: 33445474; PMCID: PMC7827176.
Muller MN. Testosterone and reproductive effort in male primates. Horm Behav. 2017 May;91:36-51. doi: 10.1016/j.yhbeh.2016.09.001. Epub 2016 Sep 8. PMID: 27616559; PMCID: PMC5342957.
Darias-Rosales J, Rubio C, Gutiérrez ÁJ, Paz S, Hardisson A. Risk assessment of iodine intake from the consumption of red seaweeds (Palmaria palmata and Chondrus crispus). Environ Sci Pollut Res Int. 2020 Dec;27(36):45737-45741. doi: 10.1007/s11356-020-10478-9. Epub 2020 Aug 15. PMID: 32803579. https://pubmed.ncbi.nlm.nih.gov/32803579/
VanBuren CA, Everts HB. Vitamin A in Skin and Hair: An Update. Nutrients. 2022 Jul 19;14(14):2952. doi: 10.3390/nu14142952. PMID: 35889909; PMCID: PMC9324272.
Almohanna HM, Ahmed AA, Tsatalis JP, Tosti A. The Role of Vitamins and Minerals in Hair Loss: A Review. Dermatol Ther (Heidelb). 2019 Mar;9(1):51-70. doi: 10.1007/s13555-018-0278-6. Epub 2018 Dec 13. PMID: 30547302; PMCID: PMC6380979.
Tyagi V, Scordo M, Yoon RS, Liporace FA, Greene LW. Revisiting the role of testosterone: Are we missing something? Rev Urol. 2017;19(1):16-24. doi: 10.3909/riu0716. PMID: 28522926; PMCID: PMC5434832.