Are you struggling with persistent bloating, irregular bowel movements, and excess gas?

Discover the science-backed insights to begin your journey toward improved digestive well-being. Among the leading remedies for digestive regulation, sea moss stands out as a natural favorite. Packed with gut-healing probiotics, healthy fibers, and magnesium, it works in harmony with other holistic ingredients to address the root causes of discomfort rather than merely masking symptoms. Join us as we explore its transformative effects and reveal our list of foods to avoid, along with additional dietary suggestions to enhance your journey. Bid farewell to embarrassing discomfort and welcome a revitalized you!

Within the diverse range of health-boosting compounds found in sea moss, we've handpicked a few that directly aid in alleviating symptoms of stomach bloating, inflamed stomach lining, irregular bowel movements, and flatulence.

Sea moss benefits list:

Pre & Probiotics: Often referred to as the gut's best friends, work together to restore imbalances in your gut microbiome, responsible for digestive discomforts like irregular bowel activity and bloating. These friendly gut bacteria reduce inflammation, combat harmful bacteria, and enhance food digestion, resulting in less bloating and reduced gas buildup. While sea moss contains prebiotic properties, incorporating probiotic-rich foods like live yogurt, raw cheeses, kefir, kimchi, and sauerkraut can expedite gut recovery.

Omega-3 Polyunsaturated Fatty Acids: Omega-3 fatty acids, derived from seafood, plants, and nuts, foster gut-promoting healthy bacteria and possess proven anti-inflammatory properties, soothing inflammation in patients with inflammatory bowel disease (IBD). Omega-3 is crucial for maintaining gut health, among its numerous benefits.

Healthy Dietary Fibers: Healthy fibers are highly recommended for addressing digestive issues. They offer several relieving benefits, acting as effective prebiotics and digestive regulators while providing anti-inflammatory properties for the stomach lining and gut.

Magnesium: An essential mineral, plays a crucial role in numerous bodily functions. Regarding the digestive system and gut health, magnesium regulates stomach acids, reducing bloating and indigestion. Additionally, magnesium boasts anti-inflammatory, muscle relaxant, gut microbial, and gas-reducing properties, making it an indispensable tool for digestive relief.

Bonus foods & liquids to consider integrating into your daily diet for increased probiotic & healing effect

Foods:

• Wholefoods
• Yogurt
• Sauerkraut
• Tempeh
• Live cheeses (Cheddar, Mozzarella, Gouda, Cottage) - Look for probiotics on labels.
• Kimchi
• Miso
• Pickles (Gherkins, Cucumbers, Olives, Beets)

Drinks:

• Kefir
• Kombucha
• Traditional cultured buttermilk
• Organic apple cider vinegar
• Herbal tea's + Sea moss (Ginger/peppermint/turmeric/chamomile/green/fennel)

Foods to avoid:

• Artificially sweetened products (processed sugar)
• Processed carbohydrates

How to take sea moss gel

Sea moss is a powerful supplement with wonders working off just 1g. According to 1 study sea moss intake at 4 grams a day did not pose any health risk in adults and even children. It is generally accepted that 4-8 grams of sea moss daily is a safe dosage which amounts to 2 -4 tablespoons. We recommend 1-2 tablespoon daily for optimal intake.

Babies under 6 months - contact your health care professional for accurate guidance based on your baby's individual weight.

Direct - From spoon

Food integration - Mix into hot or cold dishes of choice e.g. porridge, homemade jellies (vegan gelatin replacement), salads, curries, stews & baked goods

Liquid integration - Mix into preferred hot or cold beverages e.g. tea, coffee, herbal teas, smoothies, and shakes

Embrace the natural power of sea moss and other beneficial ingredients in your daily routine. Say goodbye to bloating, indigestion, and discomfort, and embrace a life of digestive harmony. Your journey to better digestive health begins now.

 

 FAQs

 Will sea moss help bloating? Sea moss has multiple gut soothing properties which tackle the underlying causes of bloating and discomfort 

When is the best time to take sea moss for bloating? We recommend using sea moss as part of your morning ritual enhancing gut function for the entire day, sea moss can also be taken as part of a meal or after a meal for symptom relief  

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